Wednesday, January 27, 2010
vegan sloppy joes!
Finally, a recipe that's actually mine! This is one of my favorites. I made these over winter break and my omni dad was so cute about them. "What else do you use this vegetable texture protein stuff in?" "If I ate this and didn't know what it was, I'd think they were the real thing!" Heehee. If I ever do a second edition of Generation V, I want to add a lot more recipes, but this is one that's in the book already. If you've never cooked with TVP...do! It looks like gerbil food when you buy it and sounds like a disease, but fear not. It's pure protein so it has a very meaty texture, and like tofu, it just absorbs the flavor of whatever you cook it with. It's also good for chili, burger patties...I bet it would be good on nachos, too. But this is my favorite. Enjoy!
1 c. TVP
1 ½ c. water
2 T. liquid smoke
1 T. garlic powder
1 T. onion powder
1 T. apple juice and/or 1 T. brown sugar (optional, but so good)
3 T. ketchup (or tomato paste/sauce)
½ c. barbeque sauce
Combine TVP and water in a medium-sized pan. Add remaining ingredients and mix thoroughly. Cook until the TVP has absorbed almost all of the liquid and is tender and reddish-brown. Feel free to add more of any ingredient to taste; as long as you have enough water for the TVP and aren't using 20 parts barbeque sauce per 1 part TVP you can't screw these up. Serves 4 or so.