I know it's summer and I'm at home when I have one of these almost every morning. It's really pretty good for you but tastes decadent and is surprisingly filling. Basically, freeze a banana and throw it in the blender with some chocolate soymilk. The variations are endless: a little peanut butter, a little cinnamon, different kinds of milk, etc. If you've never frozen banana before, you are missing out. It tastes like vanilla ice cream! Pro tip: slice bananas before you freeze them. It's easier on the blender if you're making a smoothie, and more fun if you're eating them plain. Happy summer!